Sunday, February 13, 2011

Achieve Deep Meditative States through Sounds

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Over the last 6-9 months, I have been using a series of CD's produced by Dr. Jeffrey Thompson that assist me in achieving deep meditative and relaxing states of consciousness.  Before that, I was having difficulty calming my mind during meditation and started researching ways to induce relaxation and a calmer meditative experience.

Dr. Thompson's CD's are available on Amazon and on his website "Center for NeuroAcoustic Research".  He has a wide variety of music/sounds available that help to entrain your brainwaves into states that are achieved by yogi masters, shaman and Buddhist monks.  Here is a quote from his website on the research he as done in this focus area:

"Alpha brain states are associated with a typical 'Zen' meditation, in which the attention is in a state of open focus.  In this state, one's attention is directed to everything simultaneously.  Theta brain states are associated with out of body or astral forms of mediation.  In these states, one usually experiences seeing the guru, experiencing places of beauty or peace, and sometimes receiving great spiritual insights with associated visions and sounds.  These Theta states are also associated with the classic Shamanic "journeying" experiences.  Delta mediation states are associated with being in the void or "white light" states.  These states are timeless, formless and linked to states of suspended animation.  Deep-level Yogic adepts can slow respiration and heart beat to be virtually undetectable."
Here are my favorite CD's:

Dr. Thompson’s sonic version of the Awakened Mind Pattern found on each of the individual tracks of this Awakened Mind System enables you to synchronize your brainwaves to the specific pattern shared by those yoga masters.  

As a Physician, Scientist, Composer, and Visionary, Dr. Jeffrey Thompson has given the world a wonderful opportunity to raise personal consciousness, with ripples out to the global consciousness, to a new level through using his beautiful and masterful “Sonic Awakened Mind System.”

Gamma rhythms also seem to be associated exclusively with higher mental activity, including perception and consciousness. - since Gamma activity disappears with general anesthesia.  There is also evidence that Gamma frequencies appearing in different areas of the cortex synchronize themselves together in a more holographic manner during these extraordinary states of consciousness associated with "Shamanic" and "Mystical" experiences  

Studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.
Within this state of deep theta, you can connect with your deepest sources of intuitive understanding and healing, gain access to a larger view of your life, and find clarity about your present circumstance

In Dr. Jeffrey D. Thompson's clinical practice it rapidly became clear to him that all healing comes from the inside…and a doctor is not a person with diplomas on the wall and a white lab coat. The doctor is a biological intelligence within the body itself -- the “Inner Physician” program of the “Bio-Computer,” so to speak. His experience also showed him that stress, lack of exercise, poor nutrition, and the hectic lifestyle that most of us lead, can interfere with the expression of our Inner Physician. When this happens, the symptoms of ill health and sickness, physical and/or emotional generally occur.
As a physician, Dr. Thompson felt it was his job to help his patients remove what was interfering with their natural healing process so they could not only heal, but also so they could reach their personal goals for wellness and vitality. Part of this process was and is assisting one to reconnect with his/her own natural source of healing.

There is a particular state of consciousness that is most conducive to recuperation, relaxation, and revitalization. While in this state your metabolism slows down, and your body’s resources are directed to relax, heal, and rebuild. Brain mapping research and Dr. Thompson’s own experience with patients over many years has shown that this restorative state–the Healing Mind State–is associated with a very specific pattern of brainwave activity. The foundation of his sound healing practice is utilizing specific music and sounds processed with “brainwave entrainment” frequencies to help patients harness the therapeutic effects of this healing mind state.

Creative Mind - Dr. Jeffrey Thompson -
Once again, Dr. Jeffrey Thompson, DC, B.F.A, has done it! He has taken information from his research and that available from others and has created a Creative Mind Pattern as an Audio Program of captivating and beautiful music. With his powerful recording techniques and application of his on-going research, work, and awareness, coupled with his powerful recording techniques, he now offers to all the enhanced potential of developing one's own Creative Mind Pattern. The composition brings you to a natural state of heightened creativity and expression, more easily attained with repeated use, shall we say "training," with Dr. Thompson's beautiful rendition of what makes a mind a creative mind.
You will want to play CD 1 in the background while working, brainstorming, problem-solving, or involved in any artistic endeavor.  In doing so, you may well find yourself enjoying new realms of creative expression and inventive thinking in whatever field you find yourself.
Whereas CD #1 is rightly called "Expression," CD #2 is correctly entitled "Inspiration." It has a built-in ability to assist you in creating your own Creative Mind Pattern, in crossing the bridge to your own inner genius and inspiration.

Enjoy....Love and Peace be with you (333, 444)

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