Tuesday, May 22, 2018

VIDEO: The Science behind Yoga and Stress - UpliftTV


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This is an excellent 9 min video that describes the science behind yoga.

"Dr. Mithu Storoni, a medical doctor, neuroscientist, and yoga teacher, explains the neuroscience behind yoga and why it is so effective in reducing stress."



https://uplift.tv/2018/science-behind-yoga-stress/