Wednesday, May 17, 2017

The Animal Communicator -- Anna Breytenbach

Popular Posts:
***************************************************************************************************

Anna is an amazing woman who communicates with all animals telepathically.  She is a professional animal communicator who has received advanced training through the Assisi International Animal Institute in California, USA and has been practicing for 12 years in South Africa, Europe and the USA with domestic and wild animals. Her conservation experience includes working with cheetahs, lions, wolves, baboons and elephants in educational and rehabilitation programs. Anna's goal is to raise awareness and advance the relationships among humans and other species, on both the personal and spiritual levels. She’s also the subject of the documentary movie “The Animal Communicator” due for international release in 2013. In her communication and conservation work, Anna lives her personal mission of being a voice for the animals and the wilderness.

http://www.animalspirit.org/ 




This video is a very moving interaction between Anna and a black puma.

Thursday, March 23, 2017

10 Presidents & Politicians Who Told Us That A “Secret Government” Controls The World


Popular Posts:
***************************************************************************************************

JFK tried to warn us a few months before his assassination but he wasn't the only one.

Image result for MEDIA 10 Presidents & Politicians Who Told Us That A “Secret Government” Controls The World & What They Said




10 Presidents & Politicians Who Told Us That A “Secret Government” Controls The World & What They Said

http://www.anonews.co/secret-government/ (REPOSTED FROM)
    
By: Arjun Walia via collective-evolution.com

“The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of.” – Edward Bernays (“the father of public relations”), Propaganda, 1928 (note that Bernays’ book, Propaganda, begins with the above quote).

If you told somebody 10 years ago that there existed some sort of secret group or “secret government” pulling the strings behind the scenes of government policy, international law, various global rules/regulations, and more, they would have called you a “conspiracy theorist.” Today things have changed, largely as a result of information leaked by Edward Snowden, Julian Assange, and various other whistle-blowers and activists in recent years. Their bravery has shed light
on the world of secrecy that’s been blinding the masses since its inception.

I’ve mentioned this before, and I’ll mention it again, did you know that the U.S. Government classifies more than 500 million pages of documents each year? Did you know that the United States has a history of government agencies existing in secret? For example, the National Security Agency (NSA) was founded in 1952, but its existence was hidden until the mid 1960’s. Even more secretive is the National Reconnaissance Office, it was founded in 1960 but remained completely secret for 30 years. Then we have the entire black budget world, a world dominated by secrecy that was officially revealed by Edward Snowden a couple of years ago. This deals with what are known as “Special Access Programs.”

It’s not just statements that these “high-level” people are making. It’s all of the proof and evidence that goes along with it.

CANADIAN DEFENCE MINISTER PAUL HELLYER

Former Minister of National Defence, Paul Hellyer, is one of Canada’s best known and most controversial politicians. He was first elected in 1949, and was the youngest cabinet minister appointed to Louis S. St. Laurent’s government eight years later. He held senior posts in the governments of Lester B. Pearson and Pierre E. Trudeau. He achieved the rank of senior master (Deputy Prime Minister), and went on to become the Canadian Defence Minister. He is best known for the unification of the Canadian Armed Forces, and in September 2005 he became the first person of cabinet rank in the G8 group of countries to state unequivocally that “UFOs are as real as the airplanes flying overhead.”

Here’s what he had to say about the world of secrecy:

It is ironic that the U.S. would begin a devastating war, allegedly in search of weapons of mass destruction, when the most worrisome developments in this field are occurring in your own backyard. It is ironic that the U.S. should be fighting monstrously expensive wars in Iraq and Afghanistan, allegedly to bring democracy to those countries, when it itself can no longer claim to be called a democracy, when trillions, and I mean thousands of billions of dollars have been spent on projects about which both the Congress and the Commander in Chief have been kept deliberately in the dark. (source)

 
THE 28TH U.S. PRESIDENT WOODROW WILSON

Woodrow Wilson, an American academic, politician, and the 28th president of the United States, had this to say (among other things) in his book The New Freedom. The book also contains several other, similarly eye-opening statements:

Since I entered politics, I have chiefly had men’s views confided to me privately. Some of the biggest men in the United States, in the field of commerce and manufacture, are afraid of somebody, are afraid of something. They know that there is a power somewhere so organized, so subtle, so watchful, so interlocked, so complete, so pervasive, that they had better not speak above their breath when they speak in condemnation of it.  (source)

THE 35TH U.S. PRESIDENT JOHN F. KENNEDY

Here’s what JFK had to say in one of his most famous speeches:

The very word “secrecy” is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths and to secret proceedings. We decided long ago that the dangers of excessive and unwarranted concealment of pertinent facts far outweighed the dangers which are cited to justify it. Even today, there is little value in opposing the threat of a closed society by imitating its arbitrary restrictions. Even today, there is little value in insuring the survival of our nation if our traditions do not survive with it. And there is very grave danger that an announced need for increased security will be seized upon by those anxious to expand its meaning to the very limits of official censorship and concealment. That I do not intend to permit to the extent that it is in my control. … For we are opposed around the world by a monolithic and ruthless conspiracy that relies primarily on covert means for expanding its sphere of influence–on infiltration instead of invasion, on subversion instead of elections, on intimidation instead of free choice, on guerrillas by night instead of armies by day. It is a system which has conscripted vast human and material resources into the building of a tightly knit, highly efficient machine that combines military, diplomatic, intelligence, economic, scientific and political operations. Its preparations are concealed, not published. Its mistakes are buried, not headlined. Its dissenters are silenced, not praised. No expenditure is questioned, no rumor is printed, no secret is revealed. (source)

JOHN C. CALHOUN, 7TH VICE PRESIDENT OF THE UNITED STATES

John C. Calhoun was the 7th Vice President of the United States, from 1825-1832. He was also a political theorist during the first half of the 19th century.

Here’s what he had to say:

A power has risen up in the government greater than the people themselves, consisting of many, and various, and powerful interests, combined into one mass, and held together by the cohesive power of the vast surplus in the banks. (source)

This quote reminds me of a great clip from the Thrive documentary by Foster Gamble, heir to the Proctor Gamble corporation. He was groomed for the establishment, but chose a different path.




NEW YORK CITY MAYOR JOHN F. HYLAN

John F. Hylan was Mayor of New York City from 1918-1925. He has been famously quoted as saying:

The real menace of our Republic is the invisible government, which like a giant octopus sprawls its slimy legs over our cities, states and nation … The little coterie of powerful international bankers virtually run the United States government for their own selfish purposes. They practically control both parties … [and] control the majority of the newspapers and magazines in this country. They use the columns of these papers to club into submission or drive out of office public officials who refuse to do the bidding of the powerful corrupt cliques which compose the invisible government. It operates under cover of a self-created screen [and] seizes our executive officers, legislative bodies, schools, courts, newspapers and every agency created for the public protection. (source)(source)

SENATOR WILLIAM JENNER

A United States senator who said this to Congress in 1954:

Today the path to total dictatorship in the U.S. can be laid by strictly legal means … We have a well-organized political-action group in this country, determined to destroy our Constitution and establish a one-party state … It operates secretly, silently, continuously to transform our Government … This ruthless power-seeking elite is a disease of our century… This group … is answerable neither to the President, the Congress, nor the courts. It is practically irremovable. (source)

SENATOR DANIEL K. INOUYE

Inouye was the highest ranking Asian-American politician in United States history, serving the democratic party from 1963 until his death in 2012.

There exists a shadowy government with its own Air Force, its own Navy, its own fundraising mechanism, and the ability to pursue its own ideas of the national interest, free from all checks and balances, and free from the law itself. (source)

34TH U.S. PRESIDENT AND 5 STAR GENERAL, DWIGHT EISENHOWER

In his farewell address to the nation, president Eisenhower offered these words of caution:

In the councils of government, we must guard against the acquisition of unwarranted influence, whether sought or unsought, by the military industrial complex. The potential for the disastrous rise of misplaced power exists, and will persist. … Only an alert and knowledgeable citizenry can compel the proper meshing of the huge industrial and military machinery of defence with our peaceful message and goals. (source)

This speech is relevant to share here,  because the disastrous rise of misplaced power within the military industrial complex has indeed occurred…

BENJAMIN DISRAELI, FIRST BRITISH MP

The world is governed by very different personages to what is imagined by those who are not behind the scenes. (Coningsby, Book 4, Chap. 15.) – Page 131

26TH U.S. PRESIDENT THEODORE ROOSEVELT

President Roosevelt revealed this information:

Behind the ostensible government sits enthroned an invisible government owing no allegiance and acknowledging no responsibility to the people. (source)

Friday, January 27, 2017

9/11 - A Conspiracy Theory

Popular Posts:
***************************************************************************************************

Things are about to heat up with regard to exposure of this awful day in our history.  This is a great video that brings up everything about 9/11 that the government expects us to believe about their "version of events".


Previous posts on the 9/11 truth stories:

ReThink911.org -- Building 7 -- It was Freefall demolition and not due to "Office Fires" http://www.spiritualcrossroads.org/2013/09/rethink911org-did-you-know-that-3rd.html

http://rethink911.org/news/open-letter-to-the-firefighter-community-and-their-families/

9/11 Documentary "9/11 In Plane Site - Directors Cut" -- No planes ever hit WTC or Pentagon
http://www.spiritualcrossroads.org/2012/09/new-911-truth-documentary.html

Additional Links:

WTC Building 6 is never really talked about -- Huge crater down the center of the building
http://911research.wtc7.net/wtc/attack/wtc6.html


Great site with a ton of research

http://911research.wtc7.net/index.html

Saturday, December 31, 2016

Jason Vale – Super Juice Me! Documentary -- Cured Diabetes, Crohn's and Chronic Pain

Popular Posts:
***************************************************************************************************


Sourcehttp://wisemindhealthybody.com/dr-mercola/super-juiced-cured-diabetes-chronic-pain

This is a very inspirational and uplifting video about 8 people with a variety of chronic diseases that were mostly cured by juicing and moderate exercise.  In addition to watching this, I highly recommend reading this post on the Gerson Therapy as well.  In Vale's documentary, Charlotte Gerson is interviewed a couple of times for her advice.

The Gerson Therapy - Curing Cancer Naturally for 60 years
 

‘Super-Juicing’ for 28 Days Cured Diabetes and Chronic Pain

In a his documentary, Super Juice Me, Vale recruited eight people who collectively suffered from 22 different chronic diseases and put them on a juice-only diet for 28 days (plus exercise) in order to explore juicing’s potential benefits for reversing chronic disease. He filmed their experience, which resulted in the documentary “Super Juice Me,” which I’ve included above for your convenience.
The health improvements seen by those eight individuals are nothing short of astounding. Every participant felt energized and lost weight, and most reported a drastic reduction in their symptoms and the number of medications they needed to use. One man completely resolved his diabetes in those 28 days. A woman went from years of chronic pain to being completely pain-free, and others suffering from asthma, colitis and sleep apnea enjoyed a profound reduction in symptoms.
It was not an easy journey, as several experienced detoxification reactions, food cravings and, for some, a temporary increase in symptoms as their bodies began to purge toxins they’d accumulated, but those reactions were relatively short-lived, and they felt immensely better on the other side — better than they’d felt in years.

“More people die from chronic diseases than all other causes put together.”

This is a remarkable state of affairs when you consider that the human body is actually designed to maintain healthy homeostasis, given half a chance.
What’s worse, chronic diseases strike the very young as well as the very old. Children are now developing diseases previously relegated to seniors, such as type 2 diabetes, fatty liver, heart disease and even cancer.
Toxicity appears to be a major factor driving this burgeoning wave of chronic disease. Toxins are in our food, in our water and air, in the medications we take, in the products we use each day to clean ourselves and our homes; they’re in beauty products and our furnishings and building materials.
 “All chronic diseases are caused by two, and only two, major problems,” Charlotte Gerson, founder of the Gerson Institute, says. “Toxicity and deficiency.”

Eat ‘Low Human Intervention Foods’

Author, Jason Vale, wisely suggests that if a food has a label, it probably shouldn’t be in your diet. What you’re really looking for is real food, or what he calls “low human intervention foods,” meaning foods that has passed through as few human hands and processes as possible. Ideally, you would be growing your own food and eating out of your garden.
In the summer, the majority of my main meal comes from my garden: sunflower spouts, red bell peppers, oregano, rosemary, turmeric and spinach.  If you are unable to grow your own, your next best bet would be to get locally grown organic produce that has not been waxed, cut up or processed in any way.
“When you look at the fact that the food you eat really creates the life that you live, everything starts to change,” Philip McCluskey, author of “Weight Loss Blueprint,” says.

The Many Health Benefits of Juicing

There are many reasons to consider incorporating vegetable juicing into your health plan. Whether you use it as an occasional cleanse, or as the start of every morning, juicing:

✓ Helps you absorb all the nutrients from your vegetables. This is important because most people have impaired digestion as a result of making less-than-optimal food choices over many years, which limits your body’s ability to absorb all of the nutrients in whole, raw vegetables. Juicing helps “pre-digest” them, so you won’t lose any of this valuable nutrition.

✓ Makes it easier to consume a large quantity of vegetables. Virtually every health authority recommends that you get six to eight servings of vegetables and fruits per day, but very few actually get that. Juicing virtually guarantees you’ll reach your daily target.

✓ Makes it easier to get a wider variety of vegetables into your diet. Juicing greatly expands the number of different phytochemicals you receive, as each vegetable offers unique benefits. Juicing also allows you to consume vegetables that you may not normally enjoy eating whole.

✓ Boosts your immune system. Raw juice supercharges your immune system with concentrated phytochemicals and biophotonic light energy, which can revitalize your body. The nutrients in fresh juice also feed your body’s good bacteria and help suppress potentially pathogenic ones.

✓ Increases your energy. When your blood is flooded with nutrients and your body’s pH is optimized, you’ll feel energized. Since juice is absorbed and utilized by your body very rapidly, juicers report feeling an almost instantaneous “kick” of energy.

✓ Supports your brain. In the Kame Project,1 people who consumed juice more than three times per week were 76 percent less likely to develop Alzheimer’s disease than those who consumed juice less than once a week.

✓ Provides structured water. Vegetable juice is one of the purest sources of water and actually qualifies as water. Vegetable water is structured water (living water), which is different from regular water — H3O2 rather than H2O. Water from vegetables is the best quality water you can drink!

On a side note, sun exposure is also important for structuring the water in your cells. Part of the energy your body requires can actually be obtained from sunlight, but you must expose your skin directly to it. The ultraviolet (UV) radiation increases nitric oxide (NO) release, which can direct more than half your blood flow to your skin.

Once your blood is exposed to the sun, it can absorb UV and infrared radiation, which help to structure the water in your cells and energize your mitochondria.

Saturday, September 24, 2016

Pope Francis stresses interfaith unity: 'We are all children of God'

Popular Posts:
***************************************************************************************************
Interfaith leaders hold objects expressing their beliefs in Pope Francis' video message on prayer for interreligious dialogue. Credit: Apostleship of Prayer/Screenshot.
Interfaith leaders hold objects expressing their beliefs in Pope Francis' video message on prayer for inter-religious dialogue.
Credit: Apostleship of Prayer/Screenshot.
.- The Pope’s first-ever video message on his monthly prayer intentions was released Tuesday, highlighting the importance of inter-religious dialogue and the beliefs different faith traditions hold in common, such as the figure of God and love.
“Many think differently, feel differently, seeking God or meeting God in different ways. In this crowd, in this range of religions, there is only one certainty that we have for all: we are all children of God,” Pope Francis said in his message, released Jan. 6, the feast of the Epiphany.

At the beginning of the video, a minute-and-a-half long, the Pope cites the fact that the majority of the earth’s inhabitants profess some sort of religious belief.

This, he said, “should lead to a dialogue among religions. We should not stop praying for it and collaborating with those who think differently.”

The video goes on to feature representatives of Buddhism, Christianity, Islam and Judaism, who proclaim their respective beliefs in God, Jesus Christ, Allah and Buddha.

Later on, after the Pope affirms that all, regardless of their religious profession, are children of God, the faith leaders state their common belief in love.

Pope Francis closes the video by expressing his hope that viewers “will spread my prayer request this month: that sincere dialogue among men and women of different faiths may produce fruits of peace and justice. I have confidence in your prayers.”

Tuesday, August 30, 2016

September 2016 is a life changing month -- Kathy Crosswell

Popular Posts:
***************************************************************************************************
Kathy is a wonderful mentor and friend.  I highly recommend her work and 1:1 sessions if you have the interest...

Peace,
Mike


September 2016 is a life changing month -- 08/27/2016

Are you prepared? Are you ready? September 2016 is a life changing month.

This month sees the end of the 9-year cycle and the new beginning of the next 9-year cycle.
It is a triple 9 month – meaning our thoughts and actions and 3 x as strong during this month of letting go of the old and creating and receiving the new. Are you ready?

Let’s take a moment to reflect on this statement as it would be so easy to just skim over it without really listening to what has been said.

  • Every thought we have brings about creation of an action.
  • So, what is it you want for you for the next 9 years?
  • So do you wish to carry on as you are or do you wish to make changes?
  • Because each of those precious minutes is an opportunity to manifest your thoughts into actions.
  • That’s 3285 days which you can influence positively now;
  • That’s 78,840 hours to manifest wonderful positive and limitless possibilities for you
  • That’s 4,730,400 minutes to live your dream; to live your life and to love every second of it
  • It is a time to get this right and to have patience to feel your new rhythm as the energy around you changes
  • It is the time when you can reap the rewards of the tests sent your way over the last 9 years and to be inspired now to bring your ideas into perfection and to live your life in harmony with your Divine Will
  • It is a month to make positive choices for you; after all you are the Script Writer, The Director and the Lead in your life. It is your life to own.

So the questions are:
  • Would you like to be in tune with your Divine Will?
  • Would you like to make wise choices from a deeper perspective of love?
  • Would you like to react to people inspired and guided by your Higher Intuition?

September 2016 is the perfect time to learn more about yourself, to awaken your understanding of your Divine Will
  • It is time to strengthen and master the connection to your Divine I AM light
  • To bring into your life that which you wish to manifest across the world of spirit, soul and matter and embrace this wonderful aspect of you – your Divine Trinity

Do you want to awaken, understand and master your connection to your higher intuitive self - your Divine Will – Your Divine I AM?

If you do, then Kathy Crosswell Angelic Whisperer, Global Spiritual Author and Speaker and Scott Grant Master of Sound and Inter-dimensional Healing invite you to join them for a truly transformational workshop

Glastonbury UK                                                                       Online 
24th September 2016                                                            USA       Europe        Australia

Monday, April 18, 2016

Healing teeth & cavities naturally - Dr. Weston Price discovers cure for cavities in 1936 - Another reason to avoid Fluoride chemicals...

Popular Posts:
***************************************************************************************************
I have a campaign in Illinois to remove Fluoride from our water supply.  If you are unaware of the dangers of Fluoride, please see my website:
http://www.fluoridefreeillinois.org/#!research/igm39

The material below speaks for itself.

Peace,
Mike

Dr. Weston Price discovers cure for cavities in 1936: (excerpts from book below)


Dentist Weston Price Discovers the Cure
In 1915 prominent dentist Weston price was appointed as the first research director of the
National Dental Association. A few years later the association changed its name to The
American Dental Association (ADA). In 1936, writing in the Journal Of the American Dental
Association (which is still in publication), Dr. price painted a picture of tooth decay that was
very different from the one we have today. He wrote of people who did not use toothbrushes,
yet were immune to tooth decay.
'All groups having a liberal supply of minerals particularly phosphorus, and a

liberal supply of fat-soluble activators, had 100 per cent immunity to dental

caries.'

Lack of Nutrition is the Cause of Physical Degeneration
Dr. Weston Price realized that something was fundamentally wrong with the way we live and
set out to explore the world to find out what it was. During the 1930s, Dr. Price was able to
document the sharp decline in health experienced by previously healthy people who came
into contact with modern civilization. The revealing findings of Dr. Price, published in his
excellent book Nutrition and Physical Degeneration, along with his telling photographs,
bring home the important fact that our modern food and lifestyle are the primary causes of
tooth decay.

The Healthy People of the Loetschental Valley, Switzerland
In 1931 and 1932, Dr. price traveled to the remote Loetschental Valley in the Swiss Alps.
people of the valley lived in harmony with nature, which resulted in a seemingly peaceful
existence. Dr. price wrote Of the superior character and health of these people and the sublime lands of the isolated valleys in the remote Swiss Alps:
"They have neither physician nor dentists because they has so little need for them.  They have neither policeman nor jail because they have no need for them."


Make Your Teeth Strong with Fat- Soluble Vitamins
Dentist Melvin Page followed in the footsteps of Weston Price's findings, and then added the
science of blood testing to his research. Dr. Page believed that it requires a 25% imbalance Of
body chemistry to cause teeth to decay.  After 30 years and 40,000 blood tests, Dr. Page
discovered the biochemical cause of tooth decay and gum disease: a disturbance in the ratio
of calcium to phosphorus in the blood. A ratio Of 8.75mg of calcium per 100CC of blood, and
3-5mg of phosphorus per 100cc of blood, with normal blood sugar levels, creates immunity
to tooth decay. Healthy blood sugar level is 85 milligrams per 100 cc of blood.  When
there are blood sugar spikes, minerals like calcium are pulled from our bones. The
amounts of calcium or phosphorus in the blood deviate from these levels, or if they are not in
the exact proportion of 2.5 parts calcium to one part phosphorus, minerals are withdrawn
from the tooth or other tissues, resulting in tooth decay or gum disease or both.
Dr. Page wrote:
"It takes a continued low level of phosphorus, over a period of several months, to deplete the
dentin of its mineral structure. "

Amazingly Dr. price also believed that phosphorus was the essential and vital mineral for
perfect teeth. Dr. Page's tests reveal the biochemical nature of what we saw in Dr. Price's
photographs and observations. The rapid decline in health of native peoples subsisting on a
modern diet is chiefly the result of not enough available calcium and phosphorus in the
blood.

Cure Tooth Decay: Heal and Prevent Cavities with Nutrition


http://www.amazon.com/Cure-Tooth-Decay-Cavities-Nutrition/dp/1434810607


SOURCE <http://www.getholistichealth.com/39189/how-to-heal-cavities-naturally/>

How to Heal Cavities Naturally

The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature of tooth decay and the fact that there are proven remedies that can remedy it.
The lies perpetrated about tooth decay
According to the American Dental Association, the reason we have tooth decay is as follows:
“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”
(photo/copyright: Kacso Sandor )
 healcavities1

There are a few problems with this theory, including:
• Groups of indigenous people who had fermentable carbohydrates stuck on their teeth all the time that did not brush or floss were mostly or completely free of tooth decay.
• Bacteria do not consume processed sugar or flour because of the lack of nutrients in them.
• Foods that bacteria like to eat, such as milk, vegetables, meat, fish and fruit, are not commonly implicated in causes of tooth decay.
So if the modern explanation of tooth decay is not accurate, what is actually the cause of tooth decay?

What actually causes tooth decay
Tooth decay, as researched by Dr. Weston Price and other dental pioneers, boiled down to three factors:
• Not enough minerals in the diet.
• Not enough fat-soluble vitamins (A, D, E, and K) in the diet.
• Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.
Over a period of time, if your diet lacks vitamins and minerals from a poor diet and/or contains high levels of phytates (from grains, seeds, nuts, and legumes), the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth and bone loss.
So, the long-standing belief that sugar causes tooth decay is true, but as a result of it depleting nutrients from the body, not because bacteria eat it and produce acid that ruins your teeth.

The food remedies that can heal cavities and tooth decay
In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond to our teeth, it is not enough to just avoid eating too many sweet or processed foods. We must also eat health-building foods, containing copious amounts of minerals and vitamins that will build a glassy hard tooth structure.
Foods to focus on are:
• Coconut oil, grass-fed organic dairy (especially butter), grass-fed meats, seafood and bone broths.
• Organic cooked vegetables (soups with bone broth are ideal).
• Organ and gland meats, like liver.
Limit foods that are high in phytic acid, like grains, beans, nuts and seeds, as well as limiting processed food intake full of processed flours and sugars that upset blood sugar balance.
Supplements to consider are:
• Fermented cod liver oil – very high in fat soluble vitamins A, D and K.
• Magnesium – required to use calcium and phosphorous effectively.
• Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.
Now go get your pearly white smile back.
Sources for this article include: