Thursday, November 5, 2015

AWAKE: The Life of Yogananda -- Documentary is Now available on Netflix

  • How Wolves Change Rivers
  • The Gerson Therapy - Curing Cancer Naturally for 60 years
  • Jim Carey is a Truly Awakened Soul - Speech at Maharishi U.
  • Healing and Travel Protection with Archangel Raphael
  • Archangels and Ascended Masters
  • Ancient Secret of the Fountain of Youth
  • JFK Speech April 27, 1961 - We are opposed by a monolithic, ruthless conspiracy

  •  This documentary is an amazing story of the life of Yogananda and his journey of awakening, love and inspiration during the 20's, 30's, 40's and up until he died in 1952.

    Peace & Blessings,

    Now available for viewing on Netflix:

    AWAKE: The Life of Yogananda is an unconventional biography about the Hindu Swami who brought yoga and meditation to the West in the 1920s. Paramahansa Yogananda authored the spiritual classic “Autobiography of a Yogi,” which has sold millions of copies worldwide and is a go-to book for seekers, philosophers and yoga enthusiasts today. (Apparently, it was the only book that Steve Jobs had on his iPad.) By personalizing his own quest for enlightenment and sharing his struggles along the path, Yogananda made ancient Vedic teachings accessible to a modern audience, attracting many followers and inspiring the millions who practice yoga today.

    Filmed over three years with the participation of 30 countries around the world, the documentary examines the world of yoga, modern and ancient, east and west and explores why millions today have turned their attention inwards, bucking the limitations of the material world in pursuit of self-realization.

    Read Yogananda's Autobiography


    Saturday, July 25, 2015

    GAIAM TV -- Excellent source of new age videos (UNLIMITED for $10/month)

  • How Wolves Change Rivers
  • The Gerson Therapy - Curing Cancer Naturally for 60 years
  • Jim Carey is a Truly Awakened Soul - Speech at Maharishi U.
  • Healing and Travel Protection with Archangel Raphael
  • Archangels and Ascended Masters
  • Ancient Secret of the Fountain of Youth
  • JFK Speech April 27, 1961 - We are opposed by a monolithic, ruthless conspiracy
  • GAIAM TV is basically NETFLIX for new agers...Unlimited videos for a very reasonable monthly price.

    Check out @Gaiam TV: Watch award-winning films and documentaries, find your balance with @My Yoga Online and open your mind and spirit with their original series.
    Click here to check out the subscription options:
    Q: Who/What is Gaiam TV? A: We are on a journey, both individually and collectively, seeking to reach humanity’s highest potential. We come from a variety of backgrounds and life experiences, and the journey means something different to each of us. At Gaiam TV, we strive to deliver content that resonates with the many paths we take. With our vast video and article library, we provide you with unlimited opportunities to empower yourself with knowledge, awareness and a choice in media. Our content is designed to create an open-minded dialogue and a welcoming space to explore your mind, body and soul.
    Q: How much does a Gaiam TV subscription cost? A: A subscription to Gaiam TV costs $9.95 per month and gives you unlimited access to our entire library of videos and articles.
    Q: What type of content can I watch? A: Gaiam TV offers a wide variety of groundbreaking videos and articles, and is categorized into five channels:
    • My Yoga Expand your yoga practice with the latest in yoga, Pilates, fitness and meditation.
    • Health & Longevity Take charge of your health with the latest in alternative medicine, holistic healing and longevity practices.
    • Spiritual Growth Find the tools to help manifest real-life changes through personal development, spirituality and self-improvement.
    • Seeking Truth Explore an alternative to mainstream media with programming on metaphysics, ancient wisdom, the paranormal and more.
    • Films & Series Discover hard-to-find independent films, inspirational shorts, nature and cultural documentaries, and feel-good films.

    Documentary – Qigong: Ancient Chinese Healing For The 21st Century - Garri Garripoli

  • How Wolves Change Rivers
  • The Gerson Therapy - Curing Cancer Naturally for 60 years
  • Jim Carey is a Truly Awakened Soul - Speech at Maharishi U.
  • Healing and Travel Protection with Archangel Raphael
  • Archangels and Ascended Masters
  • Ancient Secret of the Fountain of Youth
  • JFK Speech April 27, 1961 - We are opposed by a monolithic, ruthless conspiracy
  • Several years ago, I was having serious digestive health issues stemming from my diet and heavy work related stress.  I wasted a year of western medical testing, recommendations and with no results.  Finally after being recommended to an acupuncturist, she immediately told me to get off gluten.  I then started my journey of self healing through meditation, diet, acupuncture and Qigong.  Qigong is still my go to exercise when I am feeling stressed or anxious.  Here is a great documentary on this ancient practice that is used daily by 80 million people in China. Enjoy...


    Qigong - Ancient Chinese Healing for the 21st Century
    Qigong: Ancient Chinese Healing For The 21st Century
    Narrated by James Shigeta and directed by Francesco Garri Garripoli

    Author BIO

    Qigong (pronounced “chee-gung”) is a 5,000 year old Chinese healthcare modality that has both endured the test of time and is making a tremendous resurgence at the threshold of the 21st Century. Literally millions practice Qigong in China and around the world each day to successfully treat diseases ranging from hypertension to cancer. The purpose of this one-hour documentary is to provide a unique look into the world where the elder Masters of this medical art form dwell. Viewers will be taken on a journey deep into the Chinese countryside to visit monasteries, temples, schools, and homes of these Masters like the 93 year old female bone-setting Master Lao and the spry 92 year old Wushu Master Duan Liang; seeing them perform and teach their exercise and healing techniques and hearing them speak in their original homeland settings to gain historic perspective.

    Thanks to the support of the Chinese government, these Masters are being asked to come into the public light. They are being brought forward because of the tremendous amount of scientific evidence that supports the value of Qigong as a component of Complementary Alternative Medicine (CAM) to treat many chronic diseases that have no cure with Western medicine.

    WujiProductions Qigong for Beginners DVDs by Francesco and Daisy

    The National Institutes of Health s Office of Alternative Medicine (OAM) in Washington, DC has funded in-depth CAM research projects at 12 major universities across the U.S. including Harvard, Columbia, Stanford, Johns Hopkins, and others. Twenty-nine medical schools have included CAM courses in their basic curriculum. Some of these universities have even set up departments to make permanent this area of study and incorporate Qigong into their research criteria. This is concurrent with the Clinton Administration s imperative to build a low-cost, all inclusive, healthcare system for the populace. As Qigong moves into the public awareness through these efforts and through the dozens of videotapes and books coming onto the market, it seems critical that an historic and cultural perspective is provided for this “new” adjunct to our healthcare offerings. A core message in this program will be to show that through a melding of the East and West–a merging of traditional methodologies and beneficial emerging-technologies–positive solutions will be found to many problems that plague society today. Qigong shows that people can take responsibility for their own healthcare and achieve benefits for their body, mind and spirit.

    “Qigong – Ancient Chinese Healing for the 21st Century” is produced and directed by Garripoli, Emmy award winning graphics and special effects designer, Tai Chi instructor and Qigong practitioner for 20 years. His expertise ensures a sensitive treatment of this subject while making it accessible to the Western viewer. The natural Chinese settings including Beijing, Datong, Luoyang, the Shaolin Temple, Xi’an, Chengdu, and Shanghai will provide viewers with an insight into the wonders of the Chinese culture. The rarely seen footage from Tibet is beautiful and moving. The insights into the wonders of Qigong’s medical implications will be a unique offering for the growing number of interested students, medical doctors, and healthcare professionals from around the world. For all, it will be exciting to learn of the history and current practice of this valuable cultural gift from the past which may hold the answer to better healthcare in the next century.”

    Tuesday, June 30, 2015

    How to easily convert any music to 432hz and why you might want to consider it...

  • How Wolves Change Rivers
  • The Gerson Therapy - Curing Cancer Naturally for 60 years
  • Jim Carey is a Truly Awakened Soul - Speech at Maharishi U.
  • Healing and Travel Protection with Archangel Raphael
  • Archangels and Ascended Masters
  • Ancient Secret of the Fountain of Youth
  • JFK Speech April 27, 1961 - We are opposed by a monolithic, ruthless conspiracy

  • This is a great article on the history and background of frequency tuning in music and how it can heal and help us connect to the infinite, our guides and higher selves.  I posted a related article back in Feb. 2011 about "Achieving Deep Meditative States through Sounds" -

    There is also a great book I read on the subject by Jonathan Goldman called "Healing Sounds: The Power of Harmonics"  -

    I recently converted all of my music to 432hz using the methods described below and put it back on my phone.  I can really notice a difference in the sound and how it makes me feel.  I can really sense it in my ears after only a few minutes of listening.


     "If you want to understand the secrets of the universe, think in terms of energy, frequency and vibration"
    Nikola Tesla

    What do these words mean ?
    A vibration is a movement up and down :

    A frequency is the number of movements up and down per second, called hertz.
    Energy is the ability to move, it is what fuels the movement up and down.

    Sound is created by this motion up and down, when our vocal strings vibrate or when the wings of an insect go up and down, it creates a sound.  A guitar tuned to 432hz means that when one of its string is plucked it will go up and down 432 times per second. Since frequencies spread in their environment, the body of the guitar will start to vibrate along with this frequency, and so will the surroundings of the guitar, including people.
    This is a powerful force, see how a voice can shatter glass.
    Many studies have proven the effects of music on our physical, mental and emotional health.

    There are several aspects in music : the emotional and mental energy in it, the intention behind it, and the physics of it : its frequency, geometry, etc.
    Positive intentions, emotions and thoughts in music can provide healing regardless of its physics, but proper physics can take the healing to a whole other level.
    The 432hz tuning means that the middle A note will have that frequency. Then all the other notes will tune accordingly on different frequencies along the scale. So 432hz is just a reference point.
     If you watch any orchestra or band, they will always tune together to the exact same reference point frequency. If even just one instrument is out of tune with the others, the whole thing will sound off. 

    Jamie Burtuff explains that European music before the early 50s, ancient Egyptian music, traditionally made Tibetan bowls and digeridoos, sitar Indian music, and many others, have been tuned to 432hz. I have also measured sounds of Wolves, Whales and Dolphins singing and some Amazonian shamans and they were all using these frequencies.

    Around the second world war, the cabal studied which tuning would be the most harmful for humans, and as a result imposed the 440hz tuning via Goebbels (who thought it was the best for war marches), and JC Deagan. Musicians at the time protested against it but it was pushed through anyway. Almost all music has been tuned to that since then.

    Since the new age movement, there has also been another tuning circulating called solfeggio, based on a middle C note of 528hz. This corresponds to a middle A of 444hz.
    Although the numbers used for these frequencies do correspond to geometrical patterns found in nature, it appears they do not correspond to frequencies : as you can see in this video at the 6min6 mark, these frequencies are not harmonious between themselves, which means that it is not possible to play any music with them. So when you listen to music made with these frequencies, there can only be one note that will be part of this solfeggio frequency scale, and the rest of the music will not be part of it, which raises questions about its validity.
    John Stuart Reid has shown the shape created by 432hz with cymatics (the science of making sound visible by vibrating water or other types of particles) :

    It encompasses the shape in the center of a tri Vescia Pisces :

    This is the basis of so much universal geometry, if not all. This is where the flower of life pattern is born, from which all platonic solids can be derived among other things :

    This means that, as the cymatics show, 432hz will create this geometry in physical matter, which include our own bodies.

    A very professional 28 pages scientific study has been published showing clear reducing of inflammation, stress levels and other symptoms by listening to 432hz music in Pythagorean tuning only three times, for 35min each time, in a period of 7 days. You can read the whole study here :

    (Note : The Pythagorean tuning (also called just intonation), is a separate, independant and complementary aspect than the 432hz aspect. The 432hz is the reference point, and the Pythagorean aspect is the space between the different notes in the scale. Click here to learn about it)

    Scott Onstott in Secrets in Plain Sight has shown how our measurement systems such as miles and meters are not random but correspond to natural distances found in nature. Therefore they resonate with sacred geometry.
    In music, the same note on higher and lower octaves is found by dividing or multiplying the frequency by two.
    Scott Onstott also showed that the number 432 and its octaves are found frequently in measurements of space and time throughout our galaxy, for example in the dimensions of our Sun (432 000 x 2 = 864 000 miles diameter) and Moon (4320 ÷ 2 = 2160 miles diameter), and in the 25920 years of the galactic cyle/procession of the equinox : 432 x 60, 60 being at the basis of how we measure time. This seems to me to be the basis for the music of the sphere. Additionally the speed of light is 432 x 432 miles per second, there is 43200 x 2 seconds in a day, and our solar system is travelling inside the galaxy 43200 miles per hour. (More info about this here)

    Everything in creation, all matter is in a state of vibration. 432hz is in tune with the frequency of nature throughout the cosmos. If humans are out of tune with it, it creates discomfort. Listening to music in 432hz helps us realign with our environment and the natural geometric patterns of the universe, promoting well-being physically, mentally and emotionally.

    Here's a song from my 432hz and 'music of the sphere' sound healing CD :

    Click here to learn and hear more from it 

    Now, here is how to convert any music from 440hz to 432hz


    (Note : This protocol is to convert music from 440hz to 432hz. If the music was originally made in 432hz then using this protocol will make it out of tune. Almost all music nowadays is in 440hz, except a lot (but not all) of Indian traditional music which is still made in 432hz, as well as some traditional Tibetan or didgeridoo music, and a few other isolated cases.)

    Download the free software Audacity here
    Then download this little plug-in here in order to be able to save files in mp3
     First we need to create a protocol, and then you will be able to apply it quickly and easily to any file or group of files.
    Open Audacity, click on the 'File' tab on the top left corner, then 'Edit chains', and then 'Add' on the bottom left corner.
    Enter the name you want for the protocol, for example 432, then click on insert. Then double click on 'TimeScale', and then edit parameters.
    Then type -1.818 in both (%) boxes and click Ok :

    Then click ok again, then click on insert, and double click on 'Exportmp3', and click Ok.

    That's it ! Click ok to leave this box, and now anytime you want to convert a file, click on 'File', 'Apply chain', select the 432 protocol, and click on 'Apply to files', select the music files you want to convert and it will be done automatically. You can select as many files as you want and the converted files will be placed in a new folder named 'cleaned', inside the folder where the original file was.

    Wednesday, June 24, 2015

    The Seven Mighty Elohim - Werner Schroeder

  • How Wolves Change Rivers
  • The Gerson Therapy - Curing Cancer Naturally for 60 years
  • Jim Carey is a Truly Awakened Soul - Speech at Maharishi U.
  • Healing and Travel Protection with Archangel Raphael
  • Archangels and Ascended Masters
  • Ancient Secret of the Fountain of Youth
  • JFK Speech April 27, 1961 - We are opposed by a monolithic, ruthless conspiracy

  • I had read of the Elohim in a variety of texts and posts but never really knew who or what they represented. When I found the "Ascended Master Teaching Foundation" website, I was excited to see that they had a book published on the Elohim.  I found the book to be very interesting and insightful.  Even so, it is a bit difficult to fully comprehend the magnitude of the Universe and these beautiful souls who have assisted God in creating all that we see, hear, feel and experience.  Below is an introduction on each of the Elohim and what Ray of God they represent.  I hope you enjoy...




    THE SEVEN ELOHIM (Creators of the Universe)

    The seven Elohim are the great Builders of Form. They embody the mental qualities of the Creator. Having constant reference to the design of each planet, as held within the mind of the Silent Watcher, the Elohim form planets, using elemental light—substance. Elohim were originally elementals. They may become Planetary Silent Watchers.

    The GREAT NATURE DEVAS are also builders of form, but have lesser responsibility. They assist the Elohim by creating mountains the rivers and other details of a planet.

    The names of the Elohim and their divine complements are:

    • Hercules, Amazonia
    • Cassiopea, Minerva
    • Orion, Angelica
    • Claire, Astrea
    • Vista, Crystal
    • Tranquility, Pacifica
    • Arcturus, Diana

    VIRTUES RADIATED BY THEM (Elohim, Archangel and Ascended Master)

    Ray 1: Elohim Hercules & Amazonia, Archangel Michael, El Morya
    Protection, God—Ideas, Power, Initiative
    Sunday, Color Blue

    Ray 2: Elohim Cassiopea & Minerva, Archangel Jophiel, Lanto
    Illumination, Wisdom, Perception
    Monday, Color Yellow

    Ray 3: Elohim Orion & Angelica, Archangel Chamuel, Paul the Venetian
    Love, Tolerance, Gratitude
    Tuesday, Color Pink

    Ray 4: Elohim of Purity (Clare) & Astrea, Archangel Gabriel, Serapis Bey
    Resurrection, Artistic Development, Purity
    Wednesday, Color White

    Ray 5: Elohim Vista (Cyclopea) & Crystal, Archangel Raphael, Hilarion
    Truth, Scientific Development, Concentration,
    Consecration, Healing
    Thursday, Color Green

    Ray 6: Elohim of Peace (Tranquility) & Pacifica, Archangel Uriel, Nada
    Ministration, Peace, Devotional Worship
    Friday, Color Ruby with Golden Radiance

    Ray 7: Elohim Arcturus & Diana, Archangel Zadkiel, Saint Germain
    Ceremonial Service, Refinement, Diplomacy
    Saturday, Color Violet

    Monday, June 22, 2015

    Animal and Bird Meanings

  • How Wolves Change Rivers
  • The Gerson Therapy - Curing Cancer Naturally for 60 years
  • Jim Carey is a Truly Awakened Soul - Speech at Maharishi U.
  • Healing and Travel Protection with Archangel Raphael
  • Archangels and Ascended Masters
  • Ancient Secret of the Fountain of Youth
  • JFK Speech April 27, 1961 - We are opposed by a monolithic, ruthless conspiracy

  • Everything that happens to us or appears in our lives has meaning.  In many cases, you really need to use discernment and ask your higher self or angelic guides as to the true meaning of the occurrence but it always helpful to have some 3D guidance on the subject.  I have used this reference for several years and have found it very insightful when I have random sightings of unusual animals or birds while hiking, biking or around the house.  I had the reminder recently when out of nowhere a tiny mouse was scurrying around in our house this week. We safely captured the little fellow with our Havahart trap door cage from Home Depot - and set if free in the park.

    My animal totem is the Deer which is the power of gentleness and love.






    Blue Jay:
    Blue Jay is highly adaptive and will teach knowledge of survival in this world and in others. He will guide in the proper use of power to utilize abilities to their fullest potential. Blue Jay will aid in this discovery and developing personal power, awareness and higher knowledge. Blue Jay helps balance the earthy realm with Spiritual, teaches courage and tenacity along with ingenuity and resourcefulness. Are you listening to your intuition and instincts? Are you balancing your gifts? Blue Jay will teach much for he will show how to master the abilities you are learning.

    Robin signifies stimulation of new growth and renewal in many areas of life. He teaches that any changes can be made with joy, laughter and a song in the heart. Robin shows how to ride the winds of passion within your heart and become independent through this change. Robin will teach you how to move forward with grace, tenacity, perseverance and assertion. Are you letting go of personal dramas? Ones that no longer serve your higher purpose? Are you exercising compassion and patience in mental, spiritual and emotional areas? Robin will teach how to incorporate new beginnings with faith and trust in the process. It is time to believe in yourself and use the inspiration that is given. Listen carefully. It is time sing your own song for a new period in life force abounds.

    Chipmunk - Striped Squirrel:
    Activity, gathering and preparedness, awareness, sociable, playful, people should do rather than watch, be active in life, are you planning for the future: time, money, energy? Chipmunk shows the timing of and the balance of activity and play. She demonstrates the art of "hibernating". Is it time to slow down and remain quiet in order to be nourished with; what you have just learned, emotional and spiritual changes, and the hectic nature of daily life? Have you collected just enough or too much? Chipmunk teaches the art of exploration using tenacity and diligence to finish what has been started. Small steps are needed to invest in the future. She shows persistence, diligence, tenacity and sense of timing and awareness. Vocalizations warrant attention of your surroundings during the night and day; physical and spiritual, the conscious and un/subconscious.

    Power of gentleness, love, alertness, camouflage, balance and alertness, attention to subtler outside influences, ability to listen, attention, shows how to walk gracefully and carefully, connections to children and people for best interests of all, vision, hearing, smell, helps discern what actions to be done. Teaches empathy for others, soft direction and leadership abilities. Are you awakening to your own innocence? Are you listening to your inner child? Deer walks softly and gracefully. Are you ready for new opportunities that will reflect this gentle love to others?

    Friday, May 22, 2015

    21 Ways to Raise Your Vibration - Christina Sarich

  • How Wolves Change Rivers
  • The Gerson Therapy - Curing Cancer Naturally for 60 years
  • Jim Carey is a Truly Awakened Soul - Speech at Maharishi U.
  • Healing and Travel Protection with Archangel Raphael
  • Archangels and Ascended Masters
  • Ancient Secret of the Fountain of Youth
  • JFK Speech April 27, 1961 - We are opposed by a monolithic, ruthless conspiracy
  • This is a couple years old, but a great article.  It is a great idea to get back to basics every now and then to remind you how simple it is to achieve peace and happiness...


    21 Ways to Raise Your Vibration
    by Christina Sarich

    According to the numerous wisdom teachings, Lao Tzu, Edison, Gregg Braden, Carl Jung, Joseph Campbell, the Buddha, Ken Wilber, Louis Hay, the Dalai Lama, Paramahansa Yogananda, Dr. Wayne Dyer, and a thousand other experts, both ancient and modern, our inner world affects the outer world.

    This is the great secret that every other culture knows except the West – Egypt, Bolivia, Tibet, Polynesia, China, Japan, Peru, villages in the Andes mountains, etc. – until now.

    Our past scientific assumptions have been erroneous more than once. The first wrong assumption is that the space around us is empty. It isn’t. It is full of a living essence, which we are just beginning to understand. This essence is like a conduit that is affected by our thoughts. Nuns and Monks know this. That is what they use prayer and meditation for. It charges thought to interact with this essence.

    We call it miracles, but it is getting in touch with this conduit – this empty space, which carries our mental frequencies out into the field of possibility. The second wrong assumption is that our external circumstances just happen. They don’t. We create them. Like oscillations of a bowed string, the notes we play do matter.

    You’ve been hearing it everywhere. Your vibration, or the pattern of your thoughts, attitudes and actions, is what creates your reality. If you want to change what you experience then you need to change your vibration. There are a million ways to do this but here are just a few:

    There is a learning curve. You can’t give up the first time you try to change your thoughts, and thus your vibration. You have to practice it – over and over again. So take out a journal and write your new thoughts – the ones which reflect your experiences as you would like to see them happen, not necessarily that which your current vibration is creating. There are thousands of neurons, which are recruited to physically write down a thought, instead of just typing it into a computer screen.

    Find something of beauty and just appreciate it. It can be a flower growing from a crack in the sidewalk. It can be the glint in a lover’s eyes. It can be your child’s smile, or a newly organized shelf of books. Just one thing. That’s all you need.

    Make a list of all that you are grateful for. The reason gratitude journals and thankfulness lists work is because, just like cognitive behavioral training, you can make neuro-pharmacalogical and neuro-biological changes with a shift in your focus on gratitude.

    Start with a few things: I can take a breath. I am here, now. I have at least one friend. I am able to change myself with my own will. Then expand to make your list your own.

    Meditate. Think of nothing. This is more than likely a more neutral and therefore more positive place to take your vibration.

    Related: What to do BEFORE You Meditate

    Do something for someone else. Giving to someone else shifts your thinking from “I don’t have enough, to I have more than enough to give to others.” Abundance is a high vibration.

    Change your DNA. It has a vibration too. There are sound frequencies which when listened to frequently, shift your vibration with 528 hz. There are recordings all over the internet.

    Listen to music you love. Music shifts your frequency by making you happy.

    Stop complaining and gossiping. Are the things you are talking about bringing you more of what you want? Stop complaining, and start finding ways to rejoice.

    Move. Exercise. Get active. Dance! Not only does movement change your perspective, it also creates endorphins which help you to feel happy. The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

    Do something a little crazy. Have you always wanted to go sky-diving? How about learning to dance? Have you always wanted to try public speaking – find an open mic night and go for it. You probably feel like you have nothing to lose – so dive right in. Just doing something new rewires your brain.

    Listen to the ancient chants from Buddhist and Gregorian monks. They are designed to shift your frequency.

    Not sure where you are vibrating? Just check in. How do you feel right now? Just observe it and then you can change it. Perception starts with awareness.

    Do mental reps. Say to yourself 100 times a day. I am happy or I am prosperous, or I am unafraid of change. You may not believe it yet, but with practice you will. Your 100 repetitions could just be, I can change my mind.

    Do Yoga, Reiki, or Qigong or another of the martial arts. All these practices aim at shifting your mental vibration and raising your Qi.

    Realize that you have more control over your life than you thought. You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant. Just realize this. In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now but you. It isn’t a curse. It’s a blessing because it gives you your power back.

    Breathe. Just sit and try to make your breath longer, fuller, and more relaxed. It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration.

    Drink energy charged water. Dr. Masaru Emoto made this practice mainstream with his pictures in Messages from water. But it is also a practice from Chinese healers from ancient lineages. You can hold your water with the thumbs and middle fingers touching on either side of the bottle (heart Mudra) and send the water love. Then drink it.

    Practice Mudra. Mudras are ancient hand gestures that redirect energy, or prana, back into the body in much the same way that light is refracted/reflected from a cliff face or glacial wall. By learning specific ways in which to hold your fingers, you can direct positive energy into your body.

    Jump up and down. It is said that the simple action of jumping excites the cells in the body and makes them healthier. Have some fun on a trampoline.

    Practice Ho’oponopono. The ancient Hawaiians believed that sadness, depression and dis-ease only occurred when we perceived ourselves as separate from the Oneness, the Divine. One of the practice’s main themes is forgiveness. Forgive yourself or someone else and raise your vibration.

    Hug someone. The American Psychosomatic Society published a study saying that just 10 minutes of positive physical contact with another human being can greatly reduce stress. Vibration…raised.

    About the Author
    Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao Tzu, Paramahansa Yogananda, Rob Brezny, Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up Your Sleepy Little Head, and *See the Big Picture*. Her blog is Yoga for the New World . Her latest book is Pharma Sutra: Healing The Body And Mind Through The Art Of Yoga.